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Aug
25
Sun
Pregnancy Yoga & Birth Preparation with Clare Cooper @ The Senhouse Centre, Whitehaven
Aug 25 @ 10:00 am – 12:00 pm

Pregnancy Yoga and Birth Preparation with Clare Cooper

Classes include Yoga postures to ease tension, prevent and release back pain and accommodate the changes that pregnancy brings. Breathing, deep relaxation, meditation and visualisation help to release stress and anxiety and create feelings of inner peace and connection with your baby.

Yoga breathing, postures and relaxation can provide wonderful support in managing the intensity of labour, so each week we explore how we can use Yoga to help manage contractions, deal with anxiety and support ourselves in an active, empowered labour however our baby is born.

Clare is experienced in supporting mums with Pelvic Pain and preparation for VBAC (we’ve had some wonderful VBAC stories recently) and is also a qualified Doula.

Classes are suitable from 16 weeks until birth.

Aug
27
Tue
Yoga for Mind and Body @ West Coast Yoga Studio
Aug 27 @ 6:00 pm – 7:30 pm
Aug
28
Wed
Pat Irving – Flow and Restore Yoga @ Senhouse Centre
Aug 28 @ 6:00 pm – 7:30 pm
Sep
1
Sun
Pregnancy Yoga & Birth Preparation with Clare Cooper @ The Senhouse Centre, Whitehaven
Sep 1 @ 10:00 am – 12:00 pm

Pregnancy Yoga and Birth Preparation with Clare Cooper

Classes include Yoga postures to ease tension, prevent and release back pain and accommodate the changes that pregnancy brings. Breathing, deep relaxation, meditation and visualisation help to release stress and anxiety and create feelings of inner peace and connection with your baby.

Yoga breathing, postures and relaxation can provide wonderful support in managing the intensity of labour, so each week we explore how we can use Yoga to help manage contractions, deal with anxiety and support ourselves in an active, empowered labour however our baby is born.

Clare is experienced in supporting mums with Pelvic Pain and preparation for VBAC (we’ve had some wonderful VBAC stories recently) and is also a qualified Doula.

Classes are suitable from 16 weeks until birth.

Sep
3
Tue
Yoga for Mind and Body @ West Coast Yoga Studio
Sep 3 @ 6:00 pm – 7:30 pm
Sep
4
Wed
Pat Irving – Flow and Restore Yoga @ Senhouse Centre
Sep 4 @ 6:00 pm – 7:30 pm
Sep
8
Sun
Pregnancy Yoga & Birth Preparation with Clare Cooper @ The Senhouse Centre, Whitehaven
Sep 8 @ 10:00 am – 12:00 pm

Pregnancy Yoga and Birth Preparation with Clare Cooper

Classes include Yoga postures to ease tension, prevent and release back pain and accommodate the changes that pregnancy brings. Breathing, deep relaxation, meditation and visualisation help to release stress and anxiety and create feelings of inner peace and connection with your baby.

Yoga breathing, postures and relaxation can provide wonderful support in managing the intensity of labour, so each week we explore how we can use Yoga to help manage contractions, deal with anxiety and support ourselves in an active, empowered labour however our baby is born.

Clare is experienced in supporting mums with Pelvic Pain and preparation for VBAC (we’ve had some wonderful VBAC stories recently) and is also a qualified Doula.

Classes are suitable from 16 weeks until birth.

Sep
10
Tue
Yoga for Mind and Body @ West Coast Yoga Studio
Sep 10 @ 6:00 pm – 7:30 pm
Sep
11
Wed
Pat Irving – Flow and Restore Yoga @ Senhouse Centre
Sep 11 @ 6:00 pm – 7:30 pm
Sep
15
Sun
Pregnancy Yoga & Birth Preparation with Clare Cooper @ The Senhouse Centre, Whitehaven
Sep 15 @ 10:00 am – 12:00 pm

Pregnancy Yoga and Birth Preparation with Clare Cooper

Classes include Yoga postures to ease tension, prevent and release back pain and accommodate the changes that pregnancy brings. Breathing, deep relaxation, meditation and visualisation help to release stress and anxiety and create feelings of inner peace and connection with your baby.

Yoga breathing, postures and relaxation can provide wonderful support in managing the intensity of labour, so each week we explore how we can use Yoga to help manage contractions, deal with anxiety and support ourselves in an active, empowered labour however our baby is born.

Clare is experienced in supporting mums with Pelvic Pain and preparation for VBAC (we’ve had some wonderful VBAC stories recently) and is also a qualified Doula.

Classes are suitable from 16 weeks until birth.

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