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Aug
25
Sun
Pregnancy Yoga & Birth Preparation with Clare Cooper @ The Senhouse Centre, Whitehaven
Aug 25 @ 10:00 am – 12:00 pm

Pregnancy Yoga and Birth Preparation with Clare Cooper

Classes include Yoga postures to ease tension, prevent and release back pain and accommodate the changes that pregnancy brings. Breathing, deep relaxation, meditation and visualisation help to release stress and anxiety and create feelings of inner peace and connection with your baby.

Yoga breathing, postures and relaxation can provide wonderful support in managing the intensity of labour, so each week we explore how we can use Yoga to help manage contractions, deal with anxiety and support ourselves in an active, empowered labour however our baby is born.

Clare is experienced in supporting mums with Pelvic Pain and preparation for VBAC (we’ve had some wonderful VBAC stories recently) and is also a qualified Doula.

Classes are suitable from 16 weeks until birth.

Sep
1
Sun
Pregnancy Yoga & Birth Preparation with Clare Cooper @ The Senhouse Centre, Whitehaven
Sep 1 @ 10:00 am – 12:00 pm

Pregnancy Yoga and Birth Preparation with Clare Cooper

Classes include Yoga postures to ease tension, prevent and release back pain and accommodate the changes that pregnancy brings. Breathing, deep relaxation, meditation and visualisation help to release stress and anxiety and create feelings of inner peace and connection with your baby.

Yoga breathing, postures and relaxation can provide wonderful support in managing the intensity of labour, so each week we explore how we can use Yoga to help manage contractions, deal with anxiety and support ourselves in an active, empowered labour however our baby is born.

Clare is experienced in supporting mums with Pelvic Pain and preparation for VBAC (we’ve had some wonderful VBAC stories recently) and is also a qualified Doula.

Classes are suitable from 16 weeks until birth.

Sep
8
Sun
Pregnancy Yoga & Birth Preparation with Clare Cooper @ The Senhouse Centre, Whitehaven
Sep 8 @ 10:00 am – 12:00 pm

Pregnancy Yoga and Birth Preparation with Clare Cooper

Classes include Yoga postures to ease tension, prevent and release back pain and accommodate the changes that pregnancy brings. Breathing, deep relaxation, meditation and visualisation help to release stress and anxiety and create feelings of inner peace and connection with your baby.

Yoga breathing, postures and relaxation can provide wonderful support in managing the intensity of labour, so each week we explore how we can use Yoga to help manage contractions, deal with anxiety and support ourselves in an active, empowered labour however our baby is born.

Clare is experienced in supporting mums with Pelvic Pain and preparation for VBAC (we’ve had some wonderful VBAC stories recently) and is also a qualified Doula.

Classes are suitable from 16 weeks until birth.

Sep
15
Sun
Pregnancy Yoga & Birth Preparation with Clare Cooper @ The Senhouse Centre, Whitehaven
Sep 15 @ 10:00 am – 12:00 pm

Pregnancy Yoga and Birth Preparation with Clare Cooper

Classes include Yoga postures to ease tension, prevent and release back pain and accommodate the changes that pregnancy brings. Breathing, deep relaxation, meditation and visualisation help to release stress and anxiety and create feelings of inner peace and connection with your baby.

Yoga breathing, postures and relaxation can provide wonderful support in managing the intensity of labour, so each week we explore how we can use Yoga to help manage contractions, deal with anxiety and support ourselves in an active, empowered labour however our baby is born.

Clare is experienced in supporting mums with Pelvic Pain and preparation for VBAC (we’ve had some wonderful VBAC stories recently) and is also a qualified Doula.

Classes are suitable from 16 weeks until birth.

Sep
22
Sun
Pregnancy Yoga & Birth Preparation with Clare Cooper @ The Senhouse Centre, Whitehaven
Sep 22 @ 10:00 am – 12:00 pm

Pregnancy Yoga and Birth Preparation with Clare Cooper

Classes include Yoga postures to ease tension, prevent and release back pain and accommodate the changes that pregnancy brings. Breathing, deep relaxation, meditation and visualisation help to release stress and anxiety and create feelings of inner peace and connection with your baby.

Yoga breathing, postures and relaxation can provide wonderful support in managing the intensity of labour, so each week we explore how we can use Yoga to help manage contractions, deal with anxiety and support ourselves in an active, empowered labour however our baby is born.

Clare is experienced in supporting mums with Pelvic Pain and preparation for VBAC (we’ve had some wonderful VBAC stories recently) and is also a qualified Doula.

Classes are suitable from 16 weeks until birth.

Sep
29
Sun
Pregnancy Yoga & Birth Preparation with Clare Cooper @ The Senhouse Centre, Whitehaven
Sep 29 @ 10:00 am – 12:00 pm

Pregnancy Yoga and Birth Preparation with Clare Cooper

Classes include Yoga postures to ease tension, prevent and release back pain and accommodate the changes that pregnancy brings. Breathing, deep relaxation, meditation and visualisation help to release stress and anxiety and create feelings of inner peace and connection with your baby.

Yoga breathing, postures and relaxation can provide wonderful support in managing the intensity of labour, so each week we explore how we can use Yoga to help manage contractions, deal with anxiety and support ourselves in an active, empowered labour however our baby is born.

Clare is experienced in supporting mums with Pelvic Pain and preparation for VBAC (we’ve had some wonderful VBAC stories recently) and is also a qualified Doula.

Classes are suitable from 16 weeks until birth.

Oct
6
Sun
Pregnancy Yoga & Birth Preparation with Clare Cooper @ The Senhouse Centre, Whitehaven
Oct 6 @ 10:00 am – 12:00 pm

Pregnancy Yoga and Birth Preparation with Clare Cooper

Classes include Yoga postures to ease tension, prevent and release back pain and accommodate the changes that pregnancy brings. Breathing, deep relaxation, meditation and visualisation help to release stress and anxiety and create feelings of inner peace and connection with your baby.

Yoga breathing, postures and relaxation can provide wonderful support in managing the intensity of labour, so each week we explore how we can use Yoga to help manage contractions, deal with anxiety and support ourselves in an active, empowered labour however our baby is born.

Clare is experienced in supporting mums with Pelvic Pain and preparation for VBAC (we’ve had some wonderful VBAC stories recently) and is also a qualified Doula.

Classes are suitable from 16 weeks until birth.

Oct
13
Sun
Pregnancy Yoga & Birth Preparation with Clare Cooper @ The Senhouse Centre, Whitehaven
Oct 13 @ 10:00 am – 12:00 pm

Pregnancy Yoga and Birth Preparation with Clare Cooper

Classes include Yoga postures to ease tension, prevent and release back pain and accommodate the changes that pregnancy brings. Breathing, deep relaxation, meditation and visualisation help to release stress and anxiety and create feelings of inner peace and connection with your baby.

Yoga breathing, postures and relaxation can provide wonderful support in managing the intensity of labour, so each week we explore how we can use Yoga to help manage contractions, deal with anxiety and support ourselves in an active, empowered labour however our baby is born.

Clare is experienced in supporting mums with Pelvic Pain and preparation for VBAC (we’ve had some wonderful VBAC stories recently) and is also a qualified Doula.

Classes are suitable from 16 weeks until birth.

Oct
20
Sun
Pregnancy Yoga & Birth Preparation with Clare Cooper @ The Senhouse Centre, Whitehaven
Oct 20 @ 10:00 am – 12:00 pm

Pregnancy Yoga and Birth Preparation with Clare Cooper

Classes include Yoga postures to ease tension, prevent and release back pain and accommodate the changes that pregnancy brings. Breathing, deep relaxation, meditation and visualisation help to release stress and anxiety and create feelings of inner peace and connection with your baby.

Yoga breathing, postures and relaxation can provide wonderful support in managing the intensity of labour, so each week we explore how we can use Yoga to help manage contractions, deal with anxiety and support ourselves in an active, empowered labour however our baby is born.

Clare is experienced in supporting mums with Pelvic Pain and preparation for VBAC (we’ve had some wonderful VBAC stories recently) and is also a qualified Doula.

Classes are suitable from 16 weeks until birth.

Oct
27
Sun
Pregnancy Yoga & Birth Preparation with Clare Cooper @ The Senhouse Centre, Whitehaven
Oct 27 @ 10:00 am – 12:00 pm

Pregnancy Yoga and Birth Preparation with Clare Cooper

Classes include Yoga postures to ease tension, prevent and release back pain and accommodate the changes that pregnancy brings. Breathing, deep relaxation, meditation and visualisation help to release stress and anxiety and create feelings of inner peace and connection with your baby.

Yoga breathing, postures and relaxation can provide wonderful support in managing the intensity of labour, so each week we explore how we can use Yoga to help manage contractions, deal with anxiety and support ourselves in an active, empowered labour however our baby is born.

Clare is experienced in supporting mums with Pelvic Pain and preparation for VBAC (we’ve had some wonderful VBAC stories recently) and is also a qualified Doula.

Classes are suitable from 16 weeks until birth.

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