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Yoga + mindfulness with Linda Allam @ The Settlement
Oct 24 @ 10:00 am – 11:30 am
Pat Irving – Flow and Restore Yoga @ Papcastle Village Hall
Oct 24 @ 6:30 pm – 8:00 pm
40 Hrs FTC Yin Yoga Module 1 (Pelvis & Spine) With Gaby Maass @ The River Room
Oct 25 @ 11:30 am – Oct 27 @ 6:00 pm
40 hrs FTC Yin Yoga -Module 1 (pelvis and spine)
25th-27th of October 2019
Price: £400
This upcoming autumn we will have the unique opportunity to participate in this 40hr Yin yoga FTC (Further Training Course) The course is taught by Gaby Maass (Continuum Yoga School by INU Yoga, Senior Yoga and Teacher Trainer YAP & 500hr Paul Grilley certified) The course is accredited by Yoga Alliance Professionals.
There aren’t any prerequisites to participate in this course, and it is suitable for all levels of practice. This course provides an essential training if you are a Yoga Teacher and want to learn to teach Yin yoga with the functional approach. It also provides a solid foundation from which to teach any type of yoga contributing to your deeper understanding of the benefits of yoga. The material contained in this course is also tremendously useful for any yoga student, providing the tools to understand yoga as a truly functional practice and get the most out of it in a safe and injury free way that will sustainably improve strength and flexibility.
To book for this course if you please email Gaby at:
For more information on the material of this course please go to:
Pregnancy Yoga & Birth Preparation with Clare Cooper @ The Senhouse Centre, Whitehaven
Oct 27 @ 10:00 am – 12:00 pm

Pregnancy Yoga and Birth Preparation with Clare Cooper

Classes include Yoga postures to ease tension, prevent and release back pain and accommodate the changes that pregnancy brings. Breathing, deep relaxation, meditation and visualisation help to release stress and anxiety and create feelings of inner peace and connection with your baby.

Yoga breathing, postures and relaxation can provide wonderful support in managing the intensity of labour, so each week we explore how we can use Yoga to help manage contractions, deal with anxiety and support ourselves in an active, empowered labour however our baby is born.

Clare is experienced in supporting mums with Pelvic Pain and preparation for VBAC (we’ve had some wonderful VBAC stories recently) and is also a qualified Doula.

Classes are suitable from 16 weeks until birth.

Pat Irving – Gentle and Restorative Yoga @ Pilates Studio
Oct 27 @ 6:30 pm – 7:30 pm
Pauline Steenbergen – Gentle Yoga in Gretna @ Richard Greenhowe Centre
Oct 28 @ 1:30 pm – 2:45 pm

Gentle yoga and relaxation for most abilities.  Team teaching – alternate Mondays with Yoga Scotland teacher Alan Elkington.

A drop in class for £5

Pat Irving – Flow and restore Yoga @ Carlisle Therapies
Oct 28 @ 5:30 pm – 6:30 pm
Yoga + mindfulness with Linda Allam @ Eaglesfield Village Hall
Oct 28 @ 6:00 pm – 7:30 pm
Eaglesfield Village Hall
Barkers Meadow
Eaglesfield Village
CA13 0RN
Pat Irving- Yoga for managing stress @ Carlisle Therapies
Oct 28 @ 8:00 pm – 9:00 pm
Pat Irving – Flow and Restore Yoga @ Pilates Studio
Oct 29 @ 11:45 am – 1:15 pm
Events - North Lakes Yoga Group Gallery - North Lakes Yoga Group

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