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Mar
1
Sun
Pregnancy Yoga & Birth Preparation with Clare Cooper @ The Senhouse Centre, Whitehaven
Mar 1 @ 10:00 am – 12:00 pm

Pregnancy Yoga and Birth Preparation with Clare Cooper

Classes include Yoga postures to ease tension, prevent and release back pain and accommodate the changes that pregnancy brings. Breathing, deep relaxation, meditation and visualisation help to release stress and anxiety and create feelings of inner peace and connection with your baby.

Yoga breathing, postures and relaxation can provide wonderful support in managing the intensity of labour, so each week we explore how we can use Yoga to help manage contractions, deal with anxiety and support ourselves in an active, empowered labour however our baby is born.

Clare is experienced in supporting mums with Pelvic Pain and preparation for VBAC (we’ve had some wonderful VBAC stories recently) and is also a qualified Doula.

Classes are suitable from 16 weeks until birth.

Mar
2
Mon
Pauline Steenbergen – Gentle Yoga in Gretna @ Richard Greenhowe Centre
Mar 2 @ 1:30 pm – 2:45 pm

Gentle yoga and relaxation for most abilities.  Team teaching – alternate Mondays with Yoga Scotland teacher Alan Elkington.

A drop in class for £5

Mar
3
Tue
Pauline Steenbergen – Hatha Yoga for All Abilities @ Dalston Recreation Centre
Mar 3 @ 7:15 pm – 8:45 pm

Hatha Yoga for all abilities – term time only.

Pauline Steenbergen  07743927182

Facebook page Lime Green Yogi

Mar
4
Wed
Pauline Steenbergen – Hatha Yoga @ Scotby Village Hall
Mar 4 @ 1:30 pm – 3:00 pm

Hatha Yoga for all abilities, term time only.

Margaret Beck Caring for your Mind and Body @ The Senhouse Centre,
Mar 4 @ 6:00 pm – 7:30 pm
Yoga for Body & Mind with Neil Ivison @ Bolton Street Band Rooms, Workington
Mar 4 @ 6:00 pm – 8:00 pm

Yoga for Body and Mind with Neil Ivison

A fun and relaxed Yoga class open to all levels of student, Neil combines postures, breathing, deep relaxation and philosophy with the seasonal energies to create an energising and enjoyable Yoga class.

Mar
8
Sun
Pregnancy Yoga & Birth Preparation with Clare Cooper @ The Senhouse Centre, Whitehaven
Mar 8 @ 10:00 am – 12:00 pm

Pregnancy Yoga and Birth Preparation with Clare Cooper

Classes include Yoga postures to ease tension, prevent and release back pain and accommodate the changes that pregnancy brings. Breathing, deep relaxation, meditation and visualisation help to release stress and anxiety and create feelings of inner peace and connection with your baby.

Yoga breathing, postures and relaxation can provide wonderful support in managing the intensity of labour, so each week we explore how we can use Yoga to help manage contractions, deal with anxiety and support ourselves in an active, empowered labour however our baby is born.

Clare is experienced in supporting mums with Pelvic Pain and preparation for VBAC (we’ve had some wonderful VBAC stories recently) and is also a qualified Doula.

Classes are suitable from 16 weeks until birth.

Mar
9
Mon
Pauline Steenbergen – Gentle Yoga in Gretna @ Richard Greenhowe Centre
Mar 9 @ 1:30 pm – 2:45 pm

Gentle yoga and relaxation for most abilities.  Team teaching – alternate Mondays with Yoga Scotland teacher Alan Elkington.

A drop in class for £5

Mar
10
Tue
Pauline Steenbergen – Hatha Yoga for All Abilities @ Dalston Recreation Centre
Mar 10 @ 7:15 pm – 8:45 pm

Hatha Yoga for all abilities – term time only.

Pauline Steenbergen  07743927182

Facebook page Lime Green Yogi

Mar
11
Wed
Pauline Steenbergen – Hatha Yoga @ Scotby Village Hall
Mar 11 @ 1:30 pm – 3:00 pm

Hatha Yoga for all abilities, term time only.

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