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	<title>North Lakes Yoga Group</title>
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	<link>http://www.northlakesyogagroup.org.uk</link>
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		<title>NLYG Open Day</title>
		<link>http://www.northlakesyogagroup.org.uk/2012/05/nlyg-open-day/</link>
		<comments>http://www.northlakesyogagroup.org.uk/2012/05/nlyg-open-day/#comments</comments>
		<pubDate>Fri, 11 May 2012 14:50:33 +0000</pubDate>
		<dc:creator>master</dc:creator>
				<category><![CDATA[What's On]]></category>

		<guid isPermaLink="false">http://www.northlakesyogagroup.org.uk/?p=1516</guid>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>IST 6 Oct</title>
		<link>http://www.northlakesyogagroup.org.uk/2012/05/ist-6-oct/</link>
		<comments>http://www.northlakesyogagroup.org.uk/2012/05/ist-6-oct/#comments</comments>
		<pubDate>Fri, 11 May 2012 14:40:45 +0000</pubDate>
		<dc:creator>master</dc:creator>
				<category><![CDATA[What's On]]></category>

		<guid isPermaLink="false">http://www.northlakesyogagroup.org.uk/?p=1512</guid>
		<description><![CDATA[&#160; Saturday 6 October 2012 Yoga for the Mature Student : IST Day for BWY Teachers 10-4.30 pm Scotby Village Hall, Scotby, Carlisle, CA4 8BW with Pam Horton suzanne_ward3@hotmail.co.uk &#160;]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<table class="classes">
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<tr>
<td style="width: 250px"><strong>Saturday 6 October 2012</strong></td>
<td><strong>Yoga for the Mature Student : IST Day for BWY Teachers</strong></td>
</tr>
<tr>
<td>10-4.30 pm</td>
<td><strong>Scotby Village Hall, Scotby, Carlisle, CA4 8BW</strong></td>
</tr>
<tr>
<td></td>
<td><strong>with Pam Horton</strong></td>
</tr>
<tr>
<td></td>
<td>suzanne_ward3@hotmail.co.uk</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
]]></content:encoded>
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		<item>
		<title>IST 19 May</title>
		<link>http://www.northlakesyogagroup.org.uk/2012/05/ist-19-may/</link>
		<comments>http://www.northlakesyogagroup.org.uk/2012/05/ist-19-may/#comments</comments>
		<pubDate>Fri, 11 May 2012 14:38:02 +0000</pubDate>
		<dc:creator>master</dc:creator>
				<category><![CDATA[What's On]]></category>

		<guid isPermaLink="false">http://www.northlakesyogagroup.org.uk/?p=1510</guid>
		<description><![CDATA[&#160; 19 May 2012 How relevant is Vedanta to us and our teaching? a BWY IST Day 10-4pm The Marchesi Centre, Windermere, LA23 2AF with Val Davies suzanne_ward3@hotmail.co.uk &#160;]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<table class="classes">
<tbody>
<tr>
<td style="width: 250px"><strong>19 May 2012</strong></td>
<td><strong>How relevant is Vedanta to us and our teaching? a BWY IST Day</strong></td>
</tr>
<tr>
<td>10-4pm</td>
<td><strong>The Marchesi Centre, Windermere, LA23 2AF</strong></td>
</tr>
<tr>
<td></td>
<td><strong>with Val Davies</strong></td>
</tr>
<tr>
<td></td>
<td>suzanne_ward3@hotmail.co.uk</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vedic Art</title>
		<link>http://www.northlakesyogagroup.org.uk/2012/05/vedic-art/</link>
		<comments>http://www.northlakesyogagroup.org.uk/2012/05/vedic-art/#comments</comments>
		<pubDate>Fri, 11 May 2012 14:32:23 +0000</pubDate>
		<dc:creator>master</dc:creator>
				<category><![CDATA[What's On]]></category>

		<guid isPermaLink="false">http://www.northlakesyogagroup.org.uk/?p=1508</guid>
		<description><![CDATA[&#160; 30 July to 4 August 2012 Take Part in Vedic Art Greenhead Village Hall, Northumberland with Glynis Rose 07989 737 865 www.glynisrose.com &#160;]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
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<td style="width: 250px"><strong>30 July to 4 August 2012</strong></td>
<td><strong>Take Part in Vedic Art</strong></td>
</tr>
<tr>
<td></td>
<td><strong>Greenhead Village Hall, Northumberland</strong></td>
</tr>
<tr>
<td></td>
<td><strong>with Glynis Rose</strong></td>
</tr>
<tr>
<td></td>
<td>07989 737 865</p>
<p>www.glynisrose.com</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Knee 1/7/12</title>
		<link>http://www.northlakesyogagroup.org.uk/2012/05/the-knee-1712/</link>
		<comments>http://www.northlakesyogagroup.org.uk/2012/05/the-knee-1712/#comments</comments>
		<pubDate>Fri, 11 May 2012 14:27:38 +0000</pubDate>
		<dc:creator>master</dc:creator>
				<category><![CDATA[What's On]]></category>

		<guid isPermaLink="false">http://www.northlakesyogagroup.org.uk/?p=1502</guid>
		<description><![CDATA[&#160; Sunday 1st July 2012 THE KNEE: Stepping Up Your Yoga Anatomy 9.30 for 10 to 1.30 (incl lunch) Water Yeat Village Hall, Cumbria, LA12 8DJ with Lesley Dike Send cheque for £45 to Margaret Armstrong, Town Yeat, High Nibthwaite, Cumbria, LA12 8DF Queries about course: ldfunski@hotmail.com &#160;]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
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<td style="width: 250px"><strong>Sunday 1st July 2012</strong></td>
<td><strong>THE KNEE: Stepping Up Your Yoga Anatomy</strong></td>
</tr>
<tr>
<td>9.30 for 10 to 1.30 (incl lunch)</td>
<td><strong>Water Yeat Village Hall, Cumbria, LA12 8DJ</strong></td>
</tr>
<tr>
<td></td>
<td><strong>with Lesley Dike</strong></td>
</tr>
<tr>
<td></td>
<td>Send cheque for £45 to Margaret Armstrong, Town Yeat, High Nibthwaite, Cumbria, LA12 8DF<br />
Queries about course: ldfunski@hotmail.com</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Evening Yoga in Armathwaite</title>
		<link>http://www.northlakesyogagroup.org.uk/2012/03/evening-yoga-in-armathwaite/</link>
		<comments>http://www.northlakesyogagroup.org.uk/2012/03/evening-yoga-in-armathwaite/#comments</comments>
		<pubDate>Mon, 12 Mar 2012 21:58:21 +0000</pubDate>
		<dc:creator>member</dc:creator>
				<category><![CDATA[Penrith Classes]]></category>

		<guid isPermaLink="false">http://www.northlakesyogagroup.org.uk/?p=1476</guid>
		<description><![CDATA[&#160; Thursday Group Class suitable for All Levels of Experience 19.00 &#8211; 20.30 Armathwaite Old School Hall   Allison Goodwin   016974 72097 07982843708 aliyogini65@yahoo.co.uk &#160;]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
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<td style="width: 250px"><strong>Thursday</strong></td>
<td><strong>Group Class suitable for All Levels of Experience</strong></td>
</tr>
<tr>
<td>19.00 &#8211; 20.30</td>
<td><strong>Armathwaite Old School Hall</strong></td>
</tr>
<tr>
<td> </td>
<td><strong>Allison Goodwin</strong></td>
</tr>
<tr>
<td> </td>
<td>016974 72097<br />
07982843708<br />
aliyogini65@yahoo.co.uk</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>26 May Open Day</title>
		<link>http://www.northlakesyogagroup.org.uk/2011/11/24-may-open-day/</link>
		<comments>http://www.northlakesyogagroup.org.uk/2011/11/24-may-open-day/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 16:41:26 +0000</pubDate>
		<dc:creator>master</dc:creator>
				<category><![CDATA[NLYG Events]]></category>

		<guid isPermaLink="false">http://www.northlakesyogagroup.org.uk/?p=1430</guid>
		<description><![CDATA[&#160; 26 May 2012 SUMMER OPEN DAY 10am to 4pm Flowing from Within with Hanna Casement vegetarian lunch provided &#8220;Perfection in asana is achieved when the effort becomes effortless and the infinite being within is reached&#8221; Patanjali. Practitioners can over time become fixed or rigid in their yoga practice, which can lead to a feeling [...]]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
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<td style="width: 250px"><strong>26 May 2012</strong></td>
<td><strong>SUMMER OPEN DAY</strong></td>
</tr>
<tr>
<td>10am to 4pm</td>
<td><strong>Flowing from Within with Hanna Casement</strong></td>
</tr>
<tr>
<td>vegetarian lunch provided</td>
<td><strong>&#8220;Perfection in asana is achieved when the effort becomes effortless and the infinite being within is reached&#8221; Patanjali. Practitioners can over time become fixed or rigid in their yoga practice, which can lead to a feeling of being stuck and not progressing, and, worst, even injury. During this workshop we will be exploring different ways of working using asana, movement, meditation and also sound, as we look at this idea of creating more &#8216;flow&#8217; in our practice in order to create a more harmonious relationship between body and mind.   For more information about Hanna please go to:  <a href="http://www.samyeling.org/index/samyeling-leader-action?id=14">http://www.samyeling.org/index/samyeling-leader-action?id=14</a></strong></td>
</tr>
<tr>
<td>Newbiggin Village Hall, Newbiggin, Penrith, CA11 0ht</td>
<td>This day is open to members and their enthusiastic students.  Booking is essential.</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.northlakesyogagroup.org.uk/2011/11/24-may-open-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga for Healthy Lower Backs TT</title>
		<link>http://www.northlakesyogagroup.org.uk/2011/11/yoga-for-healthy-lower-backs-tt/</link>
		<comments>http://www.northlakesyogagroup.org.uk/2011/11/yoga-for-healthy-lower-backs-tt/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 16:19:15 +0000</pubDate>
		<dc:creator>master</dc:creator>
				<category><![CDATA[What's On]]></category>

		<guid isPermaLink="false">http://www.northlakesyogagroup.org.uk/?p=1415</guid>
		<description><![CDATA[&#160; Courses run throughout the country Yoga for Healthy Lower Backs&#8217; Teacher Training Course Tutor &#38; Course designer: Alison Trewhela see :www.yogaforbacks.co.uk for application process Course Organiser for Cumbria: Linda Allam 01900 829075 lindaallam888@hotmail.com &#160;]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
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<td style="width: 250px"><strong>Courses run throughout the country</strong></td>
<td><strong>Yoga for Healthy Lower Backs&#8217; Teacher Training Course</strong></td>
</tr>
<tr>
<td></td>
<td><strong><strong>Tutor &amp; Course designer: Alison Trewhela</strong></strong></td>
</tr>
<tr>
<td><strong><br />
</strong></td>
<td>see :www.yogaforbacks.co.uk<br />
for application process</td>
</tr>
<tr>
<td></td>
<td><strong>Course Organiser for Cumbria</strong>: Linda Allam 01900 829075 lindaallam888@hotmail.com</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.northlakesyogagroup.org.uk/2011/11/yoga-for-healthy-lower-backs-tt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thursday  a.m. Watts</title>
		<link>http://www.northlakesyogagroup.org.uk/2011/10/thursday-a-m-watts/</link>
		<comments>http://www.northlakesyogagroup.org.uk/2011/10/thursday-a-m-watts/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 14:23:14 +0000</pubDate>
		<dc:creator>member</dc:creator>
				<category><![CDATA[Penrith Classes]]></category>

		<guid isPermaLink="false">http://www.northlakesyogagroup.org.uk/?p=1405</guid>
		<description><![CDATA[&#160; Thursday Gentle chair based yoga , for injury recovery &#38; less flexible students 10.00 &#8211; 11.30 Evergreen Hall, Penrith Jackie Watts 01768 881678 jackieowatts@hotmail.com &#160;]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
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<td style="width: 250px"><strong>Thursday</strong></td>
<td><strong>Gentle chair based yoga , for injury recovery &amp; less flexible students </strong></td>
</tr>
<tr>
<td>10.00 &#8211; 11.30</td>
<td><strong>Evergreen Hall, Penrith</strong></td>
</tr>
<tr>
<td></td>
<td><strong>Jackie Watts</strong></td>
</tr>
<tr>
<td></td>
<td>01768 881678</p>
<p>jackieowatts@hotmail.com</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.northlakesyogagroup.org.uk/2011/10/thursday-a-m-watts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thurs 10-11 Watts</title>
		<link>http://www.northlakesyogagroup.org.uk/2011/10/thurs-10-11-watts/</link>
		<comments>http://www.northlakesyogagroup.org.uk/2011/10/thurs-10-11-watts/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 09:33:36 +0000</pubDate>
		<dc:creator>member</dc:creator>
				<category><![CDATA[Penrith Classes]]></category>

		<guid isPermaLink="false">http://www.northlakesyogagroup.org.uk/?p=1401</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Clare Cooper Pregnancy Yoga</title>
		<link>http://www.northlakesyogagroup.org.uk/2011/06/clare-cooper-pregnancy-yoga/</link>
		<comments>http://www.northlakesyogagroup.org.uk/2011/06/clare-cooper-pregnancy-yoga/#comments</comments>
		<pubDate>Sun, 12 Jun 2011 19:38:20 +0000</pubDate>
		<dc:creator>member</dc:creator>
				<category><![CDATA[Maryport Classes]]></category>

		<guid isPermaLink="false">http://www.northlakesyogagroup.org.uk/?p=1267</guid>
		<description><![CDATA[Tuesday Yoga for Pregnancy and Preparation for Labour and Birth Suitable from 16 weeks to birth, no previous yoga experience necessary 3.30-5.00 pm The Settlement, Castle Hill, High Street, Maryport, Cumbria, CA15 6BQ Clare Cooper 01900 818536 07906 188345 clarevictoriacooper@yahoo.co.uk]]></description>
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<td style="width: 250px"><strong>Tuesday</strong></td>
<td>
<p><strong>Yoga for Pregnancy and Preparation for Labour and Birth </strong></p>
<p><strong>Suitable from 16 weeks to birth, no previous yoga experience necessary </strong></p>
</td>
</tr>
<tr>
<td>3.30-5.00 pm</td>
<td><strong>The Settlement, Castle Hill, High Street, Maryport, Cumbria, CA15 6BQ</strong></td>
</tr>
<tr>
<td></td>
<td><strong>Clare Cooper</strong></td>
</tr>
<tr>
<td></td>
<td>01900 818536<br />
 07906 188345<br />
 clarevictoriacooper@yahoo.co.uk</td>
</tr>
</tbody>
</table>
<p><br class="spacer_" /></p>
<p><br class="spacer_" /></p>
<p><br class="spacer_" /></p>
]]></content:encoded>
			<wfw:commentRss>http://www.northlakesyogagroup.org.uk/2011/06/clare-cooper-pregnancy-yoga/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SLYG</title>
		<link>http://www.northlakesyogagroup.org.uk/2011/05/slyg/</link>
		<comments>http://www.northlakesyogagroup.org.uk/2011/05/slyg/#comments</comments>
		<pubDate>Mon, 16 May 2011 11:43:46 +0000</pubDate>
		<dc:creator>master</dc:creator>
				<category><![CDATA[What's On]]></category>

		<guid isPermaLink="false">http://www.northlakesyogagroup.org.uk/?p=1257</guid>
		<description><![CDATA[&#160; South Lakes Yoga Teachers Group A group for yoga teachers and student teachers.  We meet four times a year to share yoga practice, ideas, thoughts and experience. Please note, these events are open to members of SLYTG only. For further details on how to become a member, please contact Gill Green below. t:  01539 [...]]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
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<td style="width: 250px"><strong><br />
</strong></td>
<td><strong>South Lakes Yoga Teachers Group</strong></td>
</tr>
<tr>
<td></td>
<td><strong>A group for yoga teachers and student teachers.  </strong><strong>We meet four times a year to share yoga practice, ideas, thoughts and experience. </strong><strong>Please note, these events are open to members of SLYTG only. </strong></td>
</tr>
<tr>
<td></td>
<td><strong>For further details on how to become a member, please contact Gill Green below. </strong></td>
</tr>
<tr>
<td></td>
<td><strong>t:  01539 725347<br />
e: <a href="mailto:gillgreen@ktdonline.com"><strong>gillgreen@ktdonline.com</strong></a></strong></td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.northlakesyogagroup.org.uk/2011/05/slyg/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Allam Maryport</title>
		<link>http://www.northlakesyogagroup.org.uk/2011/05/allam-maryport/</link>
		<comments>http://www.northlakesyogagroup.org.uk/2011/05/allam-maryport/#comments</comments>
		<pubDate>Mon, 16 May 2011 11:34:15 +0000</pubDate>
		<dc:creator>member</dc:creator>
				<category><![CDATA[Maryport Classes]]></category>

		<guid isPermaLink="false">http://www.northlakesyogagroup.org.uk/?p=1254</guid>
		<description><![CDATA[&#160; Thursday Yin &#38; Yang Yoga 10-11.30 am The Settlement, Castle Hill, High St, Maryport, CA15 6BQ with Linda Allam 01900 829 075lindaallam888@hotmail.com &#160;]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
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<td style="width: 250px"><strong>Thursday</strong></td>
<td><strong>Yin &amp; Yang Yoga</strong></td>
</tr>
<tr>
<td>10-11.30 am</td>
<td><strong>The Settlement, Castle Hill, High St, Maryport, CA15 6BQ</strong></td>
</tr>
<tr>
<td></td>
<td><strong>with Linda Allam</strong></td>
</tr>
<tr>
<td></td>
<td>01900 829 075lindaallam888@hotmail.com</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.northlakesyogagroup.org.uk/2011/05/allam-maryport/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Appleby Jo Chapman -Thur 19:15</title>
		<link>http://www.northlakesyogagroup.org.uk/2011/02/appleby-thursday-1915-2045/</link>
		<comments>http://www.northlakesyogagroup.org.uk/2011/02/appleby-thursday-1915-2045/#comments</comments>
		<pubDate>Tue, 22 Feb 2011 08:54:19 +0000</pubDate>
		<dc:creator>member</dc:creator>
				<category><![CDATA[Penrith Classes]]></category>

		<guid isPermaLink="false">http://www.northlakesyogagroup.org.uk/?p=941</guid>
		<description><![CDATA[Thursday Beginners to Intermediate  (Enrol with Appleby Heritage Centre Adult Ed.) 01768353350 19:15 &#8211; 20:45 Appleby Guide Centre   Jo Chapman   m:07902718957 e: jodufton@hotmail.com]]></description>
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<table class="classes">
<tbody>
<tr>
<td style="width: 250px"><strong>Thursday</strong></td>
<td>
<p><strong>Beginners to Intermediate</strong></p>
<p><strong> (Enrol with Appleby Heritage Centre Adult Ed.) 01768353350</strong></p>
</td>
</tr>
<tr>
<td>19:15 &#8211; 20:45</td>
<td><strong>Appleby Guide Centre</strong></td>
</tr>
<tr>
<td> </td>
<td><strong>Jo Chapman</strong></td>
</tr>
<tr>
<td> </td>
<td>
<p>m:07902718957<br />
e: <a href="mailto:jodufton@hotmail.com">jodufton@hotmail.com</a></p>
</td>
</tr>
</tbody>
</table>
<p><br class="spacer_" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Appleby-Jo Chapman Tue19:15</title>
		<link>http://www.northlakesyogagroup.org.uk/2011/02/appleby-tuesday-1915-2045/</link>
		<comments>http://www.northlakesyogagroup.org.uk/2011/02/appleby-tuesday-1915-2045/#comments</comments>
		<pubDate>Tue, 22 Feb 2011 08:46:00 +0000</pubDate>
		<dc:creator>member</dc:creator>
				<category><![CDATA[Penrith Classes]]></category>

		<guid isPermaLink="false">http://www.northlakesyogagroup.org.uk/?p=938</guid>
		<description><![CDATA[Tuesday Beginners to Intermediate (Enrol with Appleby Heritage Centre Adult Ed.) 01768353350 19:15 &#8211; 20:45 Appleby Market Hall   Jo Chapman   m:07902718957 e: jodufton@hotmail.com]]></description>
			<content:encoded><![CDATA[<p><br class="spacer_" /></p>
<table class="classes">
<tbody>
<tr>
<td style="width: 250px"><strong>Tuesday</strong></td>
<td><strong>Beginners to Intermediate (Enrol with Appleby Heritage Centre Adult Ed.) 01768353350</strong></td>
</tr>
<tr>
<td>19:15 &#8211; 20:45</td>
<td><strong>Appleby Market Hall</strong></td>
</tr>
<tr>
<td> </td>
<td><strong>Jo Chapman</strong></td>
</tr>
<tr>
<td> </td>
<td>
<p>m:07902718957<br />
e: <a href="mailto:jodufton@hotmail.com">jodufton@hotmail.com</a></p>
</td>
</tr>
</tbody>
</table>
<p><br class="spacer_" /></p>
<p><br class="spacer_" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wed 10 &#8211; 11.30 Watts</title>
		<link>http://www.northlakesyogagroup.org.uk/2011/02/1120/</link>
		<comments>http://www.northlakesyogagroup.org.uk/2011/02/1120/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 13:24:40 +0000</pubDate>
		<dc:creator>member</dc:creator>
				<category><![CDATA[Penrith Classes]]></category>

		<guid isPermaLink="false">http://www.northlakesyogagroup.org.uk/?p=1120</guid>
		<description><![CDATA[&#160; &#160; Wednesday Mixed class inc. beginners 10.00 &#8211; 11.30 Askham Village Hall, Penrith Jackie Watts 01768 881678&#160; jackieowatts@hotmail.com &#160; &#160; &#160;]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p>&nbsp;</p>
<table class="classes">
<tbody>
<tr>
<td style="width: 250px"><strong>Wednesday</strong></td>
<td><strong>Mixed class inc. beginners</strong></td>
</tr>
<tr>
<td>10.00 &#8211; 11.30</td>
<td><strong>Askham Village Hall, Penrith</strong></td>
</tr>
<tr>
<td></td>
<td><strong>Jackie Watts</strong></td>
</tr>
<tr>
<td></td>
<td>01768 881678&nbsp;</p>
<p>jackieowatts@hotmail.com</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Events Title</title>
		<link>http://www.northlakesyogagroup.org.uk/2010/11/events-title/</link>
		<comments>http://www.northlakesyogagroup.org.uk/2010/11/events-title/#comments</comments>
		<pubDate>Wed, 24 Nov 2010 23:41:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[NLYG Events]]></category>

		<guid isPermaLink="false">http://www.northlakesyogagroup.org.uk/2010/11/events-title/</guid>
		<description><![CDATA[The North Lakes Yoga Group has the following events throughout Cumbria.]]></description>
			<content:encoded><![CDATA[<p>The <strong>North Lakes Yoga Group</strong> has the following events throughout Cumbria.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Allam Yuva 27 August – 3 September 2012</title>
		<link>http://www.northlakesyogagroup.org.uk/2010/10/allam-yuva-29-august-%e2%80%93-5-september-2011/</link>
		<comments>http://www.northlakesyogagroup.org.uk/2010/10/allam-yuva-29-august-%e2%80%93-5-september-2011/#comments</comments>
		<pubDate>Mon, 25 Oct 2010 22:04:08 +0000</pubDate>
		<dc:creator>master</dc:creator>
				<category><![CDATA[What's On]]></category>

		<guid isPermaLink="false">http://www.northlakesyogagroup.org.uk/?p=1042</guid>
		<description><![CDATA[  27 August - 3 Sept 2012 Yoga &#38; Mindfulness Holiday Retreat at Yuva Eco-Centre, Faralya, SW Turkey.  Enjoy 2 x 2 hour yoga practices a day on an outdoor platform overlooking the sea, in secluded natural surroundings on the mountain-side among olive, citrus, carob and pinewoods.  Delicious traditional vegetarian food locally sourced.  For people who love to live simply, close to nature [...]]]></description>
			<content:encoded><![CDATA[<table class="classes">
<tbody>
<tr>
<td style="width: 250px">  <strong><strong>27 August - 3 Sept 2012</strong></strong></td>
<td><strong>Yoga &amp; Mindfulness Holiday Retreat at Yuva Eco-Centre, Faralya, SW Turkey.  Enjoy 2 x 2 hour yoga practices a day on an outdoor platform overlooking the sea, in secluded natural surroundings on the mountain-side among olive, citrus, carob and pinewoods.  Delicious traditional vegetarian food locally sourced.  For people who love to live simply, close to nature – a great place to free your mind, challenge your body, and open your heart!   Plenty of time to swim, walk, explore and relax&#8230;&#8230;.  Have a look at Yuva website and 5 min video.</strong></td>
</tr>
<tr>
<td></td>
<td></td>
</tr>
<tr>
<td></td>
<td><strong>Linda Allam</strong></td>
</tr>
<tr>
<td></td>
<td>t: 01900 829 075<br />
<a href="mailto:lindaallam888@hotmail.com">lindaallam888@hotmail.com</a><br />
<a href="http://www.yuvaholidays.com/">www.yuvaholidays.com</a></td>
</tr>
</tbody>
</table>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jean Rhodes U3A</title>
		<link>http://www.northlakesyogagroup.org.uk/2010/09/jean-rhodes-u3a/</link>
		<comments>http://www.northlakesyogagroup.org.uk/2010/09/jean-rhodes-u3a/#comments</comments>
		<pubDate>Mon, 27 Sep 2010 12:58:33 +0000</pubDate>
		<dc:creator>member</dc:creator>
				<category><![CDATA[Carlisle Classes]]></category>

		<guid isPermaLink="false">http://www.northlakesyogagroup.org.uk/?p=1006</guid>
		<description><![CDATA[ University of the 3rd Age University of the 3rd Age 10am &#8211; 11.30 am Cumwhinton Village Hall Nr Carlisle   Jean Rhodes   01228 513 752]]></description>
			<content:encoded><![CDATA[<p><br class="spacer_" /></p>
<table class="classes">
<tbody>
<tr>
<td style="width: 250px"><strong> University of the 3rd Age</strong></td>
<td><strong>University of the 3rd Age</strong></td>
</tr>
<tr>
<td>10am &#8211; 11.30 am</td>
<td><strong>Cumwhinton Village Hall Nr Carlisle</strong></td>
</tr>
<tr>
<td> </td>
<td><strong>Jean Rhodes</strong></td>
</tr>
<tr>
<td> </td>
<td>01228 513 752</td>
</tr>
</tbody>
</table>
<p><br class="spacer_" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Allam Mindfulness 16 June</title>
		<link>http://www.northlakesyogagroup.org.uk/2010/04/allam-mindfulness/</link>
		<comments>http://www.northlakesyogagroup.org.uk/2010/04/allam-mindfulness/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 14:53:37 +0000</pubDate>
		<dc:creator>master</dc:creator>
				<category><![CDATA[What's On]]></category>

		<guid isPermaLink="false">http://www.northlakesyogagroup.org.uk/?p=897</guid>
		<description><![CDATA[&#160; Saturday 16 June 2012 Mindfulness Based Stress Reduction  Workshop 10 &#8211; 4 pm Eaglesfield Village Hall, Cockermouth, CA13 0RY with Linda Allam An experiential workshop to introduce the main practices of Mindfulness:  Mindfulness of body; Mindfulness of feelings; Mindfulness of thoughts; Mindfulness of things as they are BWY Teacher &#38; Mindfulness Facilitator (trained with [...]]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<table class="classes">
<tbody>
<tr>
<td style="width: 250px"><strong>Saturday 16 June 2012</strong></td>
<td><strong>Mindfulness Based Stress Reduction  Workshop</strong></td>
</tr>
<tr>
<td>10 &#8211; 4 pm</td>
<td><strong>Eaglesfield Village Hall, Cockermouth, CA13 0RY</strong></td>
</tr>
<tr>
<td></td>
<td><strong>with Linda Allam </strong></p>
<p><strong>An experiential workshop to introduce the main practices of Mindfulness:  Mindfulness of body; Mindfulness of feelings; Mindfulness of thoughts; Mindfulness of things as they are</strong></p>
<p><strong>BWY Teacher &amp; Mindfulness Facilitator (trained with Mindfulness Association, Samye Ling) </strong></td>
</tr>
<tr>
<td></td>
<td>01900 829 075<br />
07931481026<br />
e. lindaallam888@hotmail.com</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Membership Form 2011-2012</title>
		<link>http://www.northlakesyogagroup.org.uk/2010/04/membership-form/</link>
		<comments>http://www.northlakesyogagroup.org.uk/2010/04/membership-form/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 20:50:11 +0000</pubDate>
		<dc:creator>master</dc:creator>
				<category><![CDATA[Membership Form]]></category>

		<guid isPermaLink="false">http://www.northlakesyogagroup.org.uk/2010/04/membership-form/</guid>
		<description><![CDATA[The NLYG membership is open to ALL teachers and student teachers of ALL yoga disciplines. &#160; NLYG Annual Membership Fees for 2011-2012 An Annual Membership fee of £20 is payable on 1st September 2011, made payable to NLYG and to be sent to Jackie Oliver Watts. Membership offers free admission to the Autumn, Winter and Spring meetings and a [...]]]></description>
			<content:encoded><![CDATA[<p>The NLYG membership is open to ALL teachers and student teachers of ALL yoga disciplines.</p>
<p>&nbsp;</p>
<h1><strong>NLYG Annual Membership Fees for 2011-2012</strong></h1>
<p>An Annual Membership fee of <strong>£20</strong> is payable on <strong>1st September 2011,</strong> <strong>made payable to NLYG</strong> and to be sent to <strong>Jackie Oliver Watts</strong>. Membership offers free admission to the Autumn, Winter and Spring meetings and a discounted rate for the Summer Open Day event.   Members can advertise their class listings and other yoga events on the website.</p>
<h1>NLYG Organisers for 2011 &#8211; 2012</h1>
<p><strong>Jackie Oliver Watts, <strong>Membership, subscriptions, fiance etc.</strong></strong></p>
<p>01768 881678 <a href="mailto:jackieowatts@hotmail.com">jackieowatts@hotmail.com</a><strong></strong></p>
<p><strong>Susan Neal, Events Organiser &amp; Marketing</strong></p>
<p>01576 203164<strong> </strong><a href="mailto:susan_neal@btinternet.com">susan_neal@btinternet.com</a></p>
<p><strong>Linda Allam, Website Manager</strong></p>
<p>01900 829075 <a href="mailto:lindaallam888@hotmail.com">lindaallam888@hotmail.com</a> <strong> </strong></p>
<p><strong> </strong></p>
<h1>Planned Members Meetings for 2011-12</h1>
<table class="classes">
<tbody>
<tr>
<td style="width: 250px"><strong>8 October 2011</strong><strong></strong></td>
<td><strong>AUTUMN MEETING</strong></td>
</tr>
<tr>
<td>10 am for 10.30 start</td>
<td><strong>Morning of yoga with visiting guest teacher </strong><strong></strong></td>
</tr>
<tr>
<td>12.30 lunch + meeting</td>
<td><strong>Ginny Kempster: Breathing the Body</strong></td>
</tr>
<tr>
<td>(bring vegetarian dish to share)</td>
<td><strong>Newbiggin Village Hall, Nr Stainton, CA11 0HT</strong></td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<table class="classes">
<tbody>
<tr>
<td style="width: 250px"><strong>26 November 2011 </strong></td>
<td><strong>WINTER MEETING</strong></td>
</tr>
<tr>
<td>10am for 10.30 start</td>
<td><strong>Yin Yoga with Linda Allam</strong></td>
</tr>
<tr>
<td>12.30 lunch + meeting</td>
<td><strong> </strong></td>
</tr>
<tr>
<td>(bring vegetarian dish to share)</td>
<td> <strong><strong><strong><strong>Newbiggin Village Hall, Nr Stainton, CA11 0HT</strong></strong></strong></strong></td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<table class="classes">
<tbody>
<tr>
<td style="width: 250px"><strong>10 March  2012 </strong><strong> </strong></td>
<td><strong>SPRING MEETING &amp; AGM</strong></td>
</tr>
<tr>
<td>10 am for 10.30 start</td>
<td><strong><strong><strong><strong><strong><strong>Morning of yoga with Susan Neal</strong></strong></strong></strong></strong></strong></td>
</tr>
<tr>
<td>12.30 lunch (bring vegetarian dish to share)</td>
<td><strong><strong>followed by lunch &amp; AGM</strong></strong></td>
</tr>
<tr>
<td>1.30 &#8211; 2.30 AGM</td>
<td><strong><strong><strong><strong><strong>Newbiggin Village Hall, Nr Stainton, CA11 0HT</strong></strong></strong></strong></strong></td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<table class="classes">
<tbody>
<tr>
<td style="width: 250px"><strong>26 May 2012 date   </strong></td>
<td><strong>SUMMER OPEN DAY</strong></td>
</tr>
<tr>
<td>10 am for 10.30 start</td>
<td><strong>Flowing from Within</strong></td>
</tr>
<tr>
<td>4pm finish</td>
<td><strong><strong>with Hanna Casement</strong></strong></td>
</tr>
<tr>
<td>delicious vegetarian lunch included</td>
<td><strong>Newbiggin Village Hall, Nr Stainton, CA11 0HT</strong></td>
</tr>
</tbody>
</table>
<p><strong> </strong></p>
<h1>Membership &amp; Booking Terms &amp; Conditions</h1>
<p>There will be no refunds for membership subscriptions.  Bookings for the Summer Open Day will be given on a first come first served basis and refunds available only if someone else can take your place.</p>
<p>&nbsp;</p>
<h1>Please Complete:</h1>
<p>Please complete this part of the form and return it with a cheque* no later than <strong>1 September 2011</strong>.</p>
<p>Please circle:     <strong>Qualified Teacher</strong> or   <strong>Student Teacher</strong> or   <strong>Foundation Course</strong> <strong>Student</strong></p>
<p><strong>Yoga Qualifications:</strong></p>
<p><strong>Name:</strong></p>
<p><strong>Tel:</strong></p>
<p><strong>Address:</strong></p>
<p><strong>Email:</strong></p>
<p><strong>*Enclose cheque for £20 for Membership of the NLYG for 2011-2012, p</strong><strong>lease make payable to NLYG and send to Jackie Oliver-Watts (see contact information).</strong></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roberts Tuesday 1730</title>
		<link>http://www.northlakesyogagroup.org.uk/2010/04/tuesday-1730-roberts-egremont/</link>
		<comments>http://www.northlakesyogagroup.org.uk/2010/04/tuesday-1730-roberts-egremont/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 10:35:34 +0000</pubDate>
		<dc:creator>member</dc:creator>
				<category><![CDATA[Egremont & Gosforth Classes]]></category>

		<guid isPermaLink="false">http://www.northlakesyogagroup.org.uk/?p=771</guid>
		<description><![CDATA[&#160; Tuesday Iyengar Yoga, mixed ability, inc. beginners 1730 &#8211; 1900 Gosforth Public Hall, Gosforth   Sue Roberts   t: 01946 861133 e: sueroberts@pavaservices.com &#160;]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<table class="classes">
<tbody>
<tr>
<td style="width: 250px"><strong>Tuesday</strong></td>
<td><strong>Iyengar Yoga, mixed ability, inc. beginners</strong></td>
</tr>
<tr>
<td>1730 &#8211; 1900</td>
<td><strong>Gosforth Public Hall, Gosforth</strong></td>
</tr>
<tr>
<td> </td>
<td><strong>Sue Roberts</strong></td>
</tr>
<tr>
<td> </td>
<td>t: 01946 861133<br />
e: <a href="mailto:sueroberts@pavaservices.com">sueroberts@pavaservices.com</a></td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Classes Egremont Title</title>
		<link>http://www.northlakesyogagroup.org.uk/2010/04/classes-egremont-title/</link>
		<comments>http://www.northlakesyogagroup.org.uk/2010/04/classes-egremont-title/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 10:30:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Egremont & Gosforth Classes]]></category>

		<guid isPermaLink="false">http://www.northlakesyogagroup.org.uk/2010/04/classes-egremont-title/</guid>
		<description><![CDATA[The North Lakes Yoga Group has the following classes throughout Cumbria, use the list below to find a class in your area, just click on a town.  Please note the classes are not in day or time order. &#160; Towns: Egremont and Gosforth Yoga Classes:]]></description>
			<content:encoded><![CDATA[<p>The <strong>North Lakes Yoga Group</strong> has the following classes throughout Cumbria, use the list below to find a class in your area, just click on a town.  Please note the classes are not in day or time order.</p>
<p>&nbsp;</p>
<h1>Towns:</h1>
<p><strong>
<table id="wp-table-reloaded-id-1-no-1" class="wp-table-reloaded wp-table-reloaded-id-1">
<tbody>
	<tr class="row-1">
		<td class="column-1"><a href="../brampton-classes">Brampton</a></td><td class="column-2"><a href="../carlisle-classes">Carlisle</a></td><td class="column-3"><a href="../cockermouth-classes">Cockermouth</a></td>
	</tr>
	<tr class="row-2">
		<td class="column-1"><a href="../egremont-classes">Egremont &amp; Gosforth</a></td><td class="column-2"><a href="../keswick-classes">Keswick</a></td><td class="column-3"><a href="../lockerbie-classes">Lockerbie</a></td>
	</tr>
	<tr class="row-3">
		<td class="column-1"><a href="../longtown-classes">Longtown</a></td><td class="column-2"><a href="../maryport-classes">Maryport</a></td><td class="column-3"><a href="../penrith-classes">Penrith and Appleby</a></td>
	</tr>
	<tr class="row-4">
		<td class="column-1"><a href="../wigton-ireby-classes">Wigton &amp; Ireby</a></td><td class="column-2"><a href="../whitehaven-classes">Whitehaven</a></td><td class="column-3"><a href="../workington-classes">Workington</a></td>
	</tr>
</tbody>
</table>
</strong></p>
<h1><a name="Egremont"></a>Egremont and Gosforth Yoga Classes:</h1>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roberts Wednesday 1830</title>
		<link>http://www.northlakesyogagroup.org.uk/2010/04/wednesday-1830-roberts/</link>
		<comments>http://www.northlakesyogagroup.org.uk/2010/04/wednesday-1830-roberts/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 10:11:16 +0000</pubDate>
		<dc:creator>member</dc:creator>
				<category><![CDATA[Cockermouth Classes]]></category>

		<guid isPermaLink="false">http://www.northlakesyogagroup.org.uk/?p=748</guid>
		<description><![CDATA[&#160; Wednesday Iyengar Yoga, mixed ability, inc. beginners 1830 &#8211; 2000 Parshaw Room, Methodist Church, Lorton St, Cockermouth   Sue Roberts   t: 01946 861133 e: sueroberts@pavaservices.com &#160;]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<table class="classes">
<tbody>
<tr>
<td style="width: 250px"><strong>Wednesday</strong></td>
<td><strong>Iyengar Yoga, mixed ability, inc. beginners</strong></td>
</tr>
<tr>
<td>1830 &#8211; 2000</td>
<td><strong>Parshaw Room, Methodist Church, Lorton St, Cockermouth</strong></td>
</tr>
<tr>
<td> </td>
<td><strong>Sue Roberts</strong></td>
</tr>
<tr>
<td> </td>
<td>t: 01946 861133<br />
e: <a href="mailto:sueroberts@pavaservices.com">sueroberts@pavaservices.com</a></td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thursday 19.30 Hope</title>
		<link>http://www.northlakesyogagroup.org.uk/2010/03/wednesday-19-00-hope/</link>
		<comments>http://www.northlakesyogagroup.org.uk/2010/03/wednesday-19-00-hope/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 16:38:34 +0000</pubDate>
		<dc:creator>member</dc:creator>
				<category><![CDATA[Penrith Classes]]></category>

		<guid isPermaLink="false">http://www.northlakesyogagroup.org.uk/2010/03/thursday-19-30-hope/</guid>
		<description><![CDATA[Wednesday Mixed class 19.00 &#8211; 20.30 Mungrisdale Village Hall Christine Hope t: 01768 865056 m: 07788 55215 e: christine.hope@btinternet.com]]></description>
			<content:encoded><![CDATA[<table class="classes">
<tbody>
<tr>
<td style="width: 250px"><strong>Wednesday</strong></td>
<td><strong>Mixed class</strong></td>
</tr>
<tr>
<td>19.00 &#8211; 20.30</td>
<td><strong>Mungrisdale Village Hall</strong></td>
</tr>
<tr>
<td></td>
<td><strong>Christine Hope</strong></td>
</tr>
<tr>
<td></td>
<td>t: 01768 865056<br />
 m: 07788 55215<br />
 e: <a href="mailto:christine.hope@btinternet.com">christine.hope@btinternet.com</a></td>
</tr>
</tbody>
</table>
]]></content:encoded>
			<wfw:commentRss>http://www.northlakesyogagroup.org.uk/2010/03/wednesday-19-00-hope/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thursday 19.30 Watts</title>
		<link>http://www.northlakesyogagroup.org.uk/2010/03/thursday-19-30-watts/</link>
		<comments>http://www.northlakesyogagroup.org.uk/2010/03/thursday-19-30-watts/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 16:38:08 +0000</pubDate>
		<dc:creator>member</dc:creator>
				<category><![CDATA[Penrith Classes]]></category>

		<guid isPermaLink="false">http://www.northlakesyogagroup.org.uk/2010/03/thursday-19-30-watts/</guid>
		<description><![CDATA[Thursday Yoga for Everyone 19.30 &#8211; 21.00 Melmerby Village Hall Jackie Oliver Watts t: 01768 881678 e: jackieowatts@hotmail.com]]></description>
			<content:encoded><![CDATA[<table class="classes">
<tbody>
<tr>
<td style="width: 250px"><strong>Thursday</strong></td>
<td><strong>Yoga for Everyone</strong></td>
</tr>
<tr>
<td>19.30 &#8211; 21.00</td>
<td><strong>Melmerby Village Hall</strong></td>
</tr>
<tr>
<td></td>
<td><strong>Jackie Oliver Watts</strong></td>
</tr>
<tr>
<td></td>
<td>t: 01768 881678<br />
 e: <strong><a href="mailto:jackieowatts@hotmail.com">jackieowatts@hotmail.com</a></strong></td>
</tr>
</tbody>
</table>
]]></content:encoded>
			<wfw:commentRss>http://www.northlakesyogagroup.org.uk/2010/03/thursday-19-30-watts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Monday 16.30 Watts</title>
		<link>http://www.northlakesyogagroup.org.uk/2010/03/monday-16-30-watts/</link>
		<comments>http://www.northlakesyogagroup.org.uk/2010/03/monday-16-30-watts/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 16:37:43 +0000</pubDate>
		<dc:creator>member</dc:creator>
				<category><![CDATA[Penrith Classes]]></category>

		<guid isPermaLink="false">http://www.northlakesyogagroup.org.uk/2010/03/tuesday-19-30-watts/</guid>
		<description><![CDATA[Monday Twilight Yoga &#8211; mixed class inc. beginners 16.30 &#8211; 18.00 Hunter Hall School Jackie Oliver-Watts t: 01768 881678 e: jackieowatts@hotmail.com]]></description>
			<content:encoded><![CDATA[<table class="classes">
<tbody>
<tr>
<td style="width: 250px"><strong>Monday</strong></td>
<td><strong>Twilight Yoga &#8211; mixed class inc. beginners</strong></td>
</tr>
<tr>
<td>16.30 &#8211; 18.00</td>
<td><strong>Hunter Hall School</strong></td>
</tr>
<tr>
<td></td>
<td><strong>Jackie Oliver-Watts</strong></td>
</tr>
<tr>
<td></td>
<td>t: 01768 881678<br />
e: <strong><a href="mailto:jackieowatts@hotmail.com">jackieowatts@hotmail.com</a></strong></td>
</tr>
</tbody>
</table>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tuesday 17:30 Taylor</title>
		<link>http://www.northlakesyogagroup.org.uk/2010/03/tuesday-1930-taylor/</link>
		<comments>http://www.northlakesyogagroup.org.uk/2010/03/tuesday-1930-taylor/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 16:37:12 +0000</pubDate>
		<dc:creator>member</dc:creator>
				<category><![CDATA[Penrith Classes]]></category>

		<guid isPermaLink="false">http://www.northlakesyogagroup.org.uk/2010/03/tuesday-1930-taylor/</guid>
		<description><![CDATA[Tuesday DROP IN YOGA CLASS 5.30-7pm    No 5.30 class 1 &#38; 8 May Evergreen Hall, Penrith, CA11 7LH  - 2nd Tuesday in month at Brunswick School    &#38; Kathleen Taylor  7.30 &#8211; 9pm e: taylorkathleen2000@yahoo.com]]></description>
			<content:encoded><![CDATA[<table class="classes">
<tbody>
<tr>
<td style="width: 250px"><strong>Tuesday</strong></td>
<td><strong>DROP IN YOGA CLASS<br />
</strong></td>
</tr>
<tr>
<td>5.30-7pm    No 5.30 class 1 &amp; 8 May</td>
<td><strong>Evergreen Hall, Penrith, CA11 7LH  - 2nd Tuesday in month at Brunswick School  </strong></td>
</tr>
<tr>
<td> &amp;</td>
<td><strong>Kathleen Taylor</strong></td>
</tr>
<tr>
<td> 7.30 &#8211; 9pm</td>
<td>e: <strong><a href="mailto:taylorkathleen2000@yahoo.com">taylorkathleen2000@yahoo.com</a></strong></td>
</tr>
</tbody>
</table>
]]></content:encoded>
			<wfw:commentRss>http://www.northlakesyogagroup.org.uk/2010/03/tuesday-1930-taylor/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tuesday 10.00 Farncombe</title>
		<link>http://www.northlakesyogagroup.org.uk/2010/03/tuesday-10-00-farncombe/</link>
		<comments>http://www.northlakesyogagroup.org.uk/2010/03/tuesday-10-00-farncombe/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 16:36:40 +0000</pubDate>
		<dc:creator>member</dc:creator>
				<category><![CDATA[Penrith Classes]]></category>

		<guid isPermaLink="false">http://www.northlakesyogagroup.org.uk/2010/03/tuesday-10-00-farncombe/</guid>
		<description><![CDATA[Tuesday Drop In Yoga 10.00 &#8211; 11.30 St Andrews Parish Hall, Penrith Gina Farncombe t: 01768 482 378 e: ginafarncombe@aol.com]]></description>
			<content:encoded><![CDATA[<table class="classes">
<tbody>
<tr>
<td style="width: 250px"><strong>Tuesday</strong></td>
<td><strong>Drop In Yoga </strong></td>
</tr>
<tr>
<td>10.00 &#8211; 11.30</td>
<td><strong>St Andrews Parish Hall, Penrith</strong></td>
</tr>
<tr>
<td></td>
<td><strong>Gina Farncombe </strong></td>
</tr>
<tr>
<td></td>
<td>t: 01768 482 378<br />
 e: <a href="mailto:%20ginafarncombe@aol.com">ginafarncombe@aol.com</a></td>
</tr>
</tbody>
</table>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anne McDarby; Monday morning</title>
		<link>http://www.northlakesyogagroup.org.uk/2010/03/tba-mcdarby/</link>
		<comments>http://www.northlakesyogagroup.org.uk/2010/03/tba-mcdarby/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 16:34:01 +0000</pubDate>
		<dc:creator>member</dc:creator>
				<category><![CDATA[Carlisle Classes]]></category>

		<guid isPermaLink="false">http://www.northlakesyogagroup.org.uk/2010/03/tba-mcdarby/</guid>
		<description><![CDATA[Monday    Group Class Monday 10-11.30 am  at Bowling Club, Stanwix       Anne McDarby, Dip BWY &#38; Pregnancy, AYS Practitioner t: 01228 674458 e: Annemcdarby@aol.com]]></description>
			<content:encoded><![CDATA[<table class="classes">
<tbody>
<tr>
<td style="width: 250px">Monday</td>
<td> </td>
</tr>
<tr>
<td> Group Class Monday 10-11.30 am </td>
<td>at Bowling Club, Stanwix</td>
</tr>
<tr>
<td> </td>
<td> </td>
</tr>
<tr>
<td> </td>
<td>
<p>Anne McDarby, Dip BWY &amp; Pregnancy, AYS Practitioner</p>
<p>t: 01228 674458<br />
e: <a href="mailto:Annemcdarby@aol.com">Annemcdarby@aol.com</a></p>
</td>
</tr>
</tbody>
</table>
]]></content:encoded>
			<wfw:commentRss>http://www.northlakesyogagroup.org.uk/2010/03/tba-mcdarby/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thursday 14.00 Musgrave</title>
		<link>http://www.northlakesyogagroup.org.uk/2010/03/thursday-14-00-musgrave/</link>
		<comments>http://www.northlakesyogagroup.org.uk/2010/03/thursday-14-00-musgrave/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 16:33:32 +0000</pubDate>
		<dc:creator>member</dc:creator>
				<category><![CDATA[Carlisle Classes]]></category>

		<guid isPermaLink="false">http://www.northlakesyogagroup.org.uk/2010/03/thursday-14-00-musgrave/</guid>
		<description><![CDATA[Thursday Mixed Ability class for Beginners to Experienced [Enroll at the class] 14.00 &#8211; 15.30 Cumbria Deaf Association, 3 Compton Street, Carlisle Jen Musgrave t: 01228 710 343 e:jenalan@jmusgrave.fsnet.co.uk]]></description>
			<content:encoded><![CDATA[<table class="classes">
<tbody>
<tr>
<td style="width: 250px"><strong>Thursday</strong></td>
<td><strong>Mixed Ability class for Beginners to Experienced [Enroll at the class]</strong></td>
</tr>
<tr>
<td>14.00 &#8211; 15.30</td>
<td><strong>Cumbria Deaf Association, 3 Compton Street, Carlisle</strong></td>
</tr>
<tr>
<td></td>
<td><strong>Jen Musgrave</strong></td>
</tr>
<tr>
<td></td>
<td>t: 01228 710 343<br />
 e:<strong><a href="mailto:jenalan@jmusgrave.fsnet.co.uk">jenalan@jmusgrave.fsnet.co.uk</a></strong></td>
</tr>
</tbody>
</table>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anne McDarby; Thursday</title>
		<link>http://www.northlakesyogagroup.org.uk/2010/03/thursday-10-00-mcdarby/</link>
		<comments>http://www.northlakesyogagroup.org.uk/2010/03/thursday-10-00-mcdarby/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 16:33:04 +0000</pubDate>
		<dc:creator>member</dc:creator>
				<category><![CDATA[Carlisle Classes]]></category>

		<guid isPermaLink="false">http://www.northlakesyogagroup.org.uk/2010/03/thursday-10-00-mcdarby/</guid>
		<description><![CDATA[Thursday Group Class suitable for all levels of experience. 10.00 &#8211; 11.30am am at Greystone Community Centre, Close St., Carlisle (off London Rd.,)         Anne McDarby, Dip BWY &#38; Pregnancy,  AYS Practitioner t: 01228 674458 e: Annemcdarby@aol.com]]></description>
			<content:encoded><![CDATA[<table class="classes">
<tbody>
<tr>
<td style="width: 250px">Thursday</td>
<td>Group Class suitable for all levels of experience.</td>
</tr>
<tr>
<td>10.00 &#8211; 11.30am am</td>
<td>at Greystone Community Centre, Close St., Carlisle (off London Rd.,)</td>
</tr>
<tr>
<td> </td>
<td> </td>
</tr>
<tr>
<td> </td>
<td>
<table>
<tbody>
<tr>
<td> </td>
<td>
<p>Anne McDarby, Dip BWY &amp; Pregnancy,  AYS Practitioner</p>
<p>t: 01228 674458<br />
e: <a href="mailto:Annemcdarby@aol.com">Annemcdarby@aol.com</a></p>
</td>
</tr>
</tbody>
</table>
<p><a href="mailto:Annemcdarby@aol.com"></a></p>
</td>
</tr>
</tbody>
</table>
]]></content:encoded>
			<wfw:commentRss>http://www.northlakesyogagroup.org.uk/2010/03/thursday-10-00-mcdarby/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wednesday 14.00 Horton</title>
		<link>http://www.northlakesyogagroup.org.uk/2010/03/wednesday-14-00-horton/</link>
		<comments>http://www.northlakesyogagroup.org.uk/2010/03/wednesday-14-00-horton/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 16:32:32 +0000</pubDate>
		<dc:creator>member</dc:creator>
				<category><![CDATA[Carlisle Classes]]></category>

		<guid isPermaLink="false">http://www.northlakesyogagroup.org.uk/2010/03/wednesday-14-00-horton/</guid>
		<description><![CDATA[Wednesday Yoga with a Slower Pace 14.00– 15.45 Scotby Village Hall, Carlisle Pam Horton t: 01228 513 751 e: yogapam@aol.com w: www.yogapam.me.uk]]></description>
			<content:encoded><![CDATA[<table class="classes">
<tbody>
<tr>
<td style="width: 250px"><strong>Wednesday</strong></td>
<td><strong>Yoga with a Slower Pace</strong></td>
</tr>
<tr>
<td>14.00– 15.45</td>
<td>
<p><strong>Scotby Village Hall, </strong><strong>Carlisle</strong></p>
</td>
</tr>
<tr>
<td></td>
<td><strong>Pam Horton</strong></td>
</tr>
<tr>
<td></td>
<td>t: 01228 513 751<br />
 e:<strong> <a href="mailto:yogapam@aol.com">yogapam@aol.com</a></strong><br />
 w: <strong><a href="http://www.yogapam.me.uk/" target="_blank">www.yogapam.me.uk</a></strong></td>
</tr>
</tbody>
</table>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wednesday Rhodes</title>
		<link>http://www.northlakesyogagroup.org.uk/2010/03/wednesday-rhodes/</link>
		<comments>http://www.northlakesyogagroup.org.uk/2010/03/wednesday-rhodes/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 16:32:06 +0000</pubDate>
		<dc:creator>member</dc:creator>
				<category><![CDATA[Carlisle Classes]]></category>

		<guid isPermaLink="false">http://www.northlakesyogagroup.org.uk/2010/03/wednesday-rhodes/</guid>
		<description><![CDATA[Wednesday Yoga for People with Learning Difficulties. Enquiries to Carlisle Mencap 01228 674393. The Sands Centre, Carlisle Jean Rhodes t: 01228 513752]]></description>
			<content:encoded><![CDATA[<table class="classes">
<tbody>
<tr>
<td style="width: 250px"><strong>Wednesday</strong></td>
<td><strong>Yoga for People with Learning Difficulties. Enquiries to Carlisle Mencap 01228 674393.</strong></td>
</tr>
<tr>
<td></td>
<td><strong>The Sands Centre, Carlisle</strong></td>
</tr>
<tr>
<td></td>
<td><strong>Jean Rhodes</strong></td>
</tr>
<tr>
<td></td>
<td>
<p>t: 01228 513752</p>
</td>
</tr>
</tbody>
</table>
]]></content:encoded>
			<wfw:commentRss>http://www.northlakesyogagroup.org.uk/2010/03/wednesday-rhodes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anne McDarby; Wednesday</title>
		<link>http://www.northlakesyogagroup.org.uk/2010/03/wednesday-10-00-mcdarby/</link>
		<comments>http://www.northlakesyogagroup.org.uk/2010/03/wednesday-10-00-mcdarby/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 16:31:36 +0000</pubDate>
		<dc:creator>member</dc:creator>
				<category><![CDATA[Carlisle Classes]]></category>

		<guid isPermaLink="false">http://www.northlakesyogagroup.org.uk/2010/03/wednesday-10-00-mcdarby/</guid>
		<description><![CDATA[Wednesday Group Class suitable for all levels of experience 10.00 &#8211; 11.30 Village Hall, Warwick on Eden         Anne McDarby, Dip BWY &#38; Pregnancy, AYS Practitioner t: 01228 674458 e: Annemcdarby@aol.com]]></description>
			<content:encoded><![CDATA[<table class="classes">
<tbody>
<tr>
<td style="width: 250px">Wednesday</td>
<td>Group Class suitable for all levels of experience</td>
</tr>
<tr>
<td>10.00 &#8211; 11.30</td>
<td>Village Hall, Warwick on Eden</td>
</tr>
<tr>
<td> </td>
<td> </td>
</tr>
<tr>
<td> </td>
<td>
<table>
<tbody>
<tr>
<td> </td>
<td>
<p>Anne McDarby, Dip BWY &amp; Pregnancy, AYS Practitioner</p>
<p>t: 01228 674458<br />
e: <a href="mailto:Annemcdarby@aol.com">Annemcdarby@aol.com</a></p>
</td>
</tr>
</tbody>
</table>
<p><a href="mailto:Annemcdarby@aol.com"></a></td>
</tr>
</tbody>
</table>
]]></content:encoded>
			<wfw:commentRss>http://www.northlakesyogagroup.org.uk/2010/03/wednesday-10-00-mcdarby/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tuesday 19.45 Horton</title>
		<link>http://www.northlakesyogagroup.org.uk/2010/03/tuesday-19-45-horton/</link>
		<comments>http://www.northlakesyogagroup.org.uk/2010/03/tuesday-19-45-horton/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 16:31:07 +0000</pubDate>
		<dc:creator>member</dc:creator>
				<category><![CDATA[Carlisle Classes]]></category>

		<guid isPermaLink="false">http://www.northlakesyogagroup.org.uk/?p=715</guid>
		<description><![CDATA[Tuesday Experienced 19.45 – 21.30 Sands Centre Carlisle Pam Horton t: 01228 513 751 e: yogapam@aol.com w: www.yogapam.me.uk]]></description>
			<content:encoded><![CDATA[<table class="classes">
<tbody>
<tr>
<td style="width: 250px"><strong>Tuesday</strong></td>
<td><strong>Experienced</strong></td>
</tr>
<tr>
<td>19.45 – 21.30</td>
<td><strong>Sands Centre Carlisle</strong></td>
</tr>
<tr>
<td></td>
<td><strong>Pam Horton</strong></td>
</tr>
<tr>
<td></td>
<td>t: 01228 513 751<br />
 e:<strong> <a href="mailto:yogapam@aol.com">yogapam@aol.com</a></strong><br />
 w: <strong><a href="http://www.yogapam.me.uk/" target="_blank">www.yogapam.me.uk</a></strong></td>
</tr>
</tbody>
</table>
]]></content:encoded>
			<wfw:commentRss>http://www.northlakesyogagroup.org.uk/2010/03/tuesday-19-45-horton/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tuesday 13.15 Horton</title>
		<link>http://www.northlakesyogagroup.org.uk/2010/03/tuesday-13-15-horton/</link>
		<comments>http://www.northlakesyogagroup.org.uk/2010/03/tuesday-13-15-horton/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 16:29:04 +0000</pubDate>
		<dc:creator>member</dc:creator>
				<category><![CDATA[Carlisle Classes]]></category>

		<guid isPermaLink="false">http://www.northlakesyogagroup.org.uk/2010/03/tuesday-13-15-horton/</guid>
		<description><![CDATA[Tuesday Mixed Ability 13.15 – 15.00 Sands Centre Carlisle Pam Horton t: 01228 513 751 e: yogapam@aol.com w: www.yogapam.me.uk]]></description>
			<content:encoded><![CDATA[<table class="classes">
<tbody>
<tr>
<td style="width: 250px"><strong>Tuesday</strong></td>
<td><strong>Mixed Ability</strong></td>
</tr>
<tr>
<td>13.15 – 15.00</td>
<td><strong>Sands Centre Carlisle</strong></td>
</tr>
<tr>
<td></td>
<td><strong>Pam Horton</strong></td>
</tr>
<tr>
<td></td>
<td>t: 01228 513 751<br />
 e:<strong> <a href="mailto:yogapam@aol.com">yogapam@aol.com</a></strong><br />
 w: <strong><a href="http://www.yogapam.me.uk/" target="_blank">www.yogapam.me.uk</a></strong></td>
</tr>
</tbody>
</table>
]]></content:encoded>
			<wfw:commentRss>http://www.northlakesyogagroup.org.uk/2010/03/tuesday-13-15-horton/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anne McDarby; Tuesday</title>
		<link>http://www.northlakesyogagroup.org.uk/2010/03/tuesday-10-30-mcdarby/</link>
		<comments>http://www.northlakesyogagroup.org.uk/2010/03/tuesday-10-30-mcdarby/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 16:28:37 +0000</pubDate>
		<dc:creator>member</dc:creator>
				<category><![CDATA[Carlisle Classes]]></category>

		<guid isPermaLink="false">http://www.northlakesyogagroup.org.uk/2010/03/tuesday-10-30-mcdarby/</guid>
		<description><![CDATA[Tuesday Group Class suitable for all levels of experience. for Therapy Centre 10.00-11.00 at Greystone Community Centre, Close St., (off London Rd.)      Anne McDarby, Dip BWY &#38; Pregnancy, AYS Practitioner t: 01228 674458 e: Annemcdarby@aol.com    ]]></description>
			<content:encoded><![CDATA[<table class="classes">
<tbody>
<tr>
<td style="width: 250px">Tuesday</td>
<td>Group Class suitable for all levels of experience. for Therapy Centre</td>
</tr>
<tr>
<td>10.00-11.00</td>
<td>at Greystone Community Centre, Close St., (off London Rd.) </td>
</tr>
<tr>
<td> </td>
<td><strong></p>
<table>
<tbody>
<tr>
<td> </td>
<td>
<p>Anne McDarby, Dip BWY &amp; Pregnancy, AYS Practitioner</p>
<p>t: 01228 674458<br />
e: <a href="mailto:Annemcdarby@aol.com">Annemcdarby@aol.com</a></p>
</td>
</tr>
</tbody>
</table>
<p></strong></td>
</tr>
<tr>
<td> </td>
<td> </td>
</tr>
</tbody>
</table>
]]></content:encoded>
			<wfw:commentRss>http://www.northlakesyogagroup.org.uk/2010/03/tuesday-10-30-mcdarby/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Monday 19.15 Horton</title>
		<link>http://www.northlakesyogagroup.org.uk/2010/03/monday-19-15-horton/</link>
		<comments>http://www.northlakesyogagroup.org.uk/2010/03/monday-19-15-horton/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 16:28:07 +0000</pubDate>
		<dc:creator>member</dc:creator>
				<category><![CDATA[Carlisle Classes]]></category>

		<guid isPermaLink="false">http://www.northlakesyogagroup.org.uk/2010/03/monday-19-15-horton/</guid>
		<description><![CDATA[Monday Experienced 19.15 – 21.00 Sands Centre Carlisle Pam Horton t: 01228 513 751 e: yogapam@aol.com w: www.yogapam.me.uk]]></description>
			<content:encoded><![CDATA[<table class="classes">
<tbody>
<tr>
<td style="width: 250px"><strong>Monday</strong></td>
<td><strong>Experienced</strong></td>
</tr>
<tr>
<td>19.15 – 21.00</td>
<td><strong>Sands Centre Carlisle</strong></td>
</tr>
<tr>
<td></td>
<td><strong>Pam Horton</strong></td>
</tr>
<tr>
<td></td>
<td>t: 01228 513 751<br />
 e:<strong> <a href="mailto:yogapam@aol.com">yogapam@aol.com</a></strong><br />
 w: <strong><a href="http://www.yogapam.me.uk/" target="_blank">www.yogapam.me.uk</a></strong></td>
</tr>
</tbody>
</table>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anne McDarby; Monday evening</title>
		<link>http://www.northlakesyogagroup.org.uk/2010/03/monday-19-30-mcdarby/</link>
		<comments>http://www.northlakesyogagroup.org.uk/2010/03/monday-19-30-mcdarby/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 16:27:39 +0000</pubDate>
		<dc:creator>member</dc:creator>
				<category><![CDATA[Carlisle Classes]]></category>

		<guid isPermaLink="false">http://www.northlakesyogagroup.org.uk/2010/03/monday-19-30-mcdarby/</guid>
		<description><![CDATA[Monday Group Class suitable for all levels of experience 19.30 &#8211; 21.00 Cotehill Village Hall     Anne McDarby, Dip BWY &#38; Pregnancy, AYS Practitioner t: 01228 674458 e: Annemcdarby@aol.com    ]]></description>
			<content:encoded><![CDATA[<table class="classes">
<tbody>
<tr>
<td style="width: 250px">Monday</td>
<td>Group Class suitable for all levels of experience</td>
</tr>
<tr>
<td>19.30 &#8211; 21.00</td>
<td>Cotehill Village Hall</td>
</tr>
<tr>
<td> </td>
<td><strong></p>
<table>
<tbody>
<tr>
<td> </td>
<td>
<p>Anne McDarby, Dip BWY &amp; Pregnancy, AYS Practitioner</p>
<p>t: 01228 674458<br />
e: <a href="mailto:Annemcdarby@aol.com">Annemcdarby@aol.com</a></p>
</td>
</tr>
</tbody>
</table>
<p><br class="spacer_" /></p>
<p></strong></td>
</tr>
<tr>
<td> </td>
<td> </td>
</tr>
</tbody>
</table>
]]></content:encoded>
			<wfw:commentRss>http://www.northlakesyogagroup.org.uk/2010/03/monday-19-30-mcdarby/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Monday 17.30 Rhodes</title>
		<link>http://www.northlakesyogagroup.org.uk/2010/03/monday-17-30-rhodes/</link>
		<comments>http://www.northlakesyogagroup.org.uk/2010/03/monday-17-30-rhodes/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 16:27:13 +0000</pubDate>
		<dc:creator>member</dc:creator>
				<category><![CDATA[Carlisle Classes]]></category>

		<guid isPermaLink="false">http://www.northlakesyogagroup.org.uk/2010/03/monday-17-30-rhodes/</guid>
		<description><![CDATA[Monday Beginners to Intermediate Yoga. Enquiries to The Sands Centre 01228 625 222 or 625 444. 17.30 &#8211; 19.00 The Sands Centre, Carlisle Jean Rhodes t: 01228 513752]]></description>
			<content:encoded><![CDATA[<table class="classes">
<tbody>
<tr>
<td style="width: 250px"><strong>Monday</strong></td>
<td><strong>Beginners to Intermediate Yoga. Enquiries to The Sands Centre 01228 625 222 or 625 444.</strong></td>
</tr>
<tr>
<td>17.30 &#8211; 19.00</td>
<td><strong>The Sands Centre, Carlisle</strong></td>
</tr>
<tr>
<td></td>
<td><strong>Jean Rhodes</strong></td>
</tr>
<tr>
<td></td>
<td>
<p>t: 01228 513752</p>
</td>
</tr>
</tbody>
</table>
]]></content:encoded>
			<wfw:commentRss>http://www.northlakesyogagroup.org.uk/2010/03/monday-17-30-rhodes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Monday 17.30 Horton</title>
		<link>http://www.northlakesyogagroup.org.uk/2010/03/monday-17-30-horton/</link>
		<comments>http://www.northlakesyogagroup.org.uk/2010/03/monday-17-30-horton/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 16:26:45 +0000</pubDate>
		<dc:creator>member</dc:creator>
				<category><![CDATA[Carlisle Classes]]></category>

		<guid isPermaLink="false">http://www.northlakesyogagroup.org.uk/2010/03/monday-17-30-horton/</guid>
		<description><![CDATA[Monday Stretching Techniques [Occasional short courses] 17.30 &#8211; 18.30 Sands Centre Carlisle Pam Horton t: 01228 513 751 e: yogapam@aol.com w: www.yogapam.me.uk]]></description>
			<content:encoded><![CDATA[<table class="classes">
<tbody>
<tr>
<td><strong>Monday</strong></td>
<td><strong>Stretching Techniques [Occasional short courses]</strong></td>
</tr>
<tr>
<td style="width: 250px">17.30 &#8211; 18.30</td>
<td><strong>Sands Centre Carlisle</strong></td>
</tr>
<tr>
<td></td>
<td><strong>Pam Horton</strong></td>
</tr>
<tr>
<td></td>
<td>t: 01228 513 751<br />
 e:<strong> <a href="mailto:yogapam@aol.com">yogapam@aol.com</a></strong><br />
 w: <strong><a href="http://www.yogapam.me.uk/" target="_blank">www.yogapam.me.uk</a></strong></td>
</tr>
</tbody>
</table>
]]></content:encoded>
			<wfw:commentRss>http://www.northlakesyogagroup.org.uk/2010/03/monday-17-30-horton/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Monday 13.15 Horton</title>
		<link>http://www.northlakesyogagroup.org.uk/2010/03/monday-13-15-horton/</link>
		<comments>http://www.northlakesyogagroup.org.uk/2010/03/monday-13-15-horton/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 16:26:17 +0000</pubDate>
		<dc:creator>member</dc:creator>
				<category><![CDATA[Carlisle Classes]]></category>

		<guid isPermaLink="false">http://www.northlakesyogagroup.org.uk/?p=703</guid>
		<description><![CDATA[Monday Older Experienced 13.15 – 15.00 Sands Centre Carlisle Pam Horton t: 01228 513 751 e: yogapam@aol.com w: www.yogapam.me.uk]]></description>
			<content:encoded><![CDATA[<table class="classes">
<tbody>
<tr>
<td><strong>Monday</strong></td>
<td><strong>Older Experienced</strong></td>
</tr>
<tr>
<td style="width: 250px">13.15 – 15.00</td>
<td><strong>Sands Centre Carlisle</strong></td>
</tr>
<tr>
<td></td>
<td><strong>Pam Horton</strong></td>
</tr>
<tr>
<td></td>
<td>t: 01228 513 751<br />
 e:<strong> <a href="mailto:yogapam@aol.com">yogapam@aol.com</a></strong><br />
 w: <strong><a href="http://www.yogapam.me.uk/" target="_blank">www.yogapam.me.uk</a></strong></td>
</tr>
</tbody>
</table>
]]></content:encoded>
			<wfw:commentRss>http://www.northlakesyogagroup.org.uk/2010/03/monday-13-15-horton/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beck 1to1</title>
		<link>http://www.northlakesyogagroup.org.uk/2010/03/tba-beck/</link>
		<comments>http://www.northlakesyogagroup.org.uk/2010/03/tba-beck/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 16:24:09 +0000</pubDate>
		<dc:creator>member</dc:creator>
				<category><![CDATA[Whitehaven Classes]]></category>

		<guid isPermaLink="false">http://www.northlakesyogagroup.org.uk/2010/03/tba-beck/</guid>
		<description><![CDATA[One to One Teaching Baby Massage/Mother &#38; Baby Yoga for Parent and Baby. Also small groups of parents and babies in the comfort of your own home.   Cockermouth, Workington and Whitehaven   Margaret Beck   t: 01946 691 580 e:margaretbeck.pax@btinternet.com]]></description>
			<content:encoded><![CDATA[<table class="classes">
<tbody>
<tr>
<td style="width: 250px"><strong>One to One Teaching</strong></td>
<td>
<p><strong>Baby Massage/Mother &amp; Baby Yoga for Parent and Baby. Also small groups of parents and babies in the comfort of your own home.</strong></p>
</td>
</tr>
<tr>
<td> </td>
<td><strong>Cockermouth, Workington</strong> and<strong> Whitehaven</strong></td>
</tr>
<tr>
<td> </td>
<td><strong>Margaret Beck</strong></td>
</tr>
<tr>
<td> </td>
<td>t: 01946 691 580<br />
e:<a href="mailto:margaretbeck.pax@btinternet.com">margaretbeck.pax@btinternet.com</a></td>
</tr>
</tbody>
</table>
]]></content:encoded>
			<wfw:commentRss>http://www.northlakesyogagroup.org.uk/2010/03/tba-beck/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tuesday 10.00 Beck</title>
		<link>http://www.northlakesyogagroup.org.uk/2010/03/tuesday-10-00-beck/</link>
		<comments>http://www.northlakesyogagroup.org.uk/2010/03/tuesday-10-00-beck/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 16:22:07 +0000</pubDate>
		<dc:creator>member</dc:creator>
				<category><![CDATA[Whitehaven Classes]]></category>

		<guid isPermaLink="false">http://www.northlakesyogagroup.org.uk/?p=693</guid>
		<description><![CDATA[Tuesday Yoga For All &#8211; Booking is per Five week block commencing 11th Jan 2011 10.00 &#8211; 11.30 The Senhouse centre, 3 Senhouse street, Whitehaven.   Margaret Beck   t: 01946 691 580 e:margaretbeck.pax@btinternet.com]]></description>
			<content:encoded><![CDATA[<table class="classes">
<tbody>
<tr>
<td style="width: 250px"><strong>Tuesday</strong></td>
<td><strong>Yoga For All &#8211; Booking is per Five week block commencing 11th Jan 2011</strong></td>
</tr>
<tr>
<td>10.00 &#8211; 11.30</td>
<td><strong>The Senhouse centre, </strong><strong>3 Senhouse street, </strong><strong>Whitehaven</strong>.</td>
</tr>
<tr>
<td> </td>
<td><strong>Margaret Beck</strong></td>
</tr>
<tr>
<td> </td>
<td>t: 01946 691 580<br />
e:<a href="mailto:margaretbeck.pax@btinternet.com">margaretbeck.pax@btinternet.com</a></td>
</tr>
</tbody>
</table>
]]></content:encoded>
			<wfw:commentRss>http://www.northlakesyogagroup.org.uk/2010/03/tuesday-10-00-beck/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thursday 18.15 Cooper</title>
		<link>http://www.northlakesyogagroup.org.uk/2010/03/thursday-18-30-cooper/</link>
		<comments>http://www.northlakesyogagroup.org.uk/2010/03/thursday-18-30-cooper/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 16:13:41 +0000</pubDate>
		<dc:creator>member</dc:creator>
				<category><![CDATA[Workington Classes]]></category>

		<guid isPermaLink="false">http://www.northlakesyogagroup.org.uk/?p=683</guid>
		<description><![CDATA[Thursday Yoga Mixed Ability 6.15 &#8211; 7.45 pm The Helena Thompson Museum, Guard Street, Workington Neil Ivison t: 01900 818536 m: 07814 806489 e: sirniff@yahoo.co.uk]]></description>
			<content:encoded><![CDATA[<table class="classes">
<tbody>
<tr>
<td style="width: 250px"><strong>Thursday</strong></td>
<td><strong>Yoga Mixed Ability</strong></td>
</tr>
<tr>
<td>6.15 &#8211; 7.45 pm</td>
<td><strong>The Helena Thompson Museum, Guard Street, Workington</strong></td>
</tr>
<tr>
<td></td>
<td><strong>Neil Ivison</strong></td>
</tr>
<tr>
<td></td>
<td>
<p>t: 01900 818536</p>
<p>m: 07814 806489<br />
 e: <strong>sirniff@yahoo.co.uk</strong></p>
</td>
</tr>
</tbody>
</table>
]]></content:encoded>
			<wfw:commentRss>http://www.northlakesyogagroup.org.uk/2010/03/thursday-18-30-cooper/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wednesday 18.15 Ivison</title>
		<link>http://www.northlakesyogagroup.org.uk/2010/03/wednesday-18-15-ivison/</link>
		<comments>http://www.northlakesyogagroup.org.uk/2010/03/wednesday-18-15-ivison/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 16:12:36 +0000</pubDate>
		<dc:creator>member</dc:creator>
				<category><![CDATA[Workington Classes]]></category>

		<guid isPermaLink="false">http://www.northlakesyogagroup.org.uk/?p=679</guid>
		<description><![CDATA[Wednesday Yoga for All 18.15 &#8211; 19.45 The Helena Thompson Museum, Guard Street, Workington   Neil Ivison   t: 07814 806 489]]></description>
			<content:encoded><![CDATA[<table class="classes">
<tbody>
<tr>
<td style="width: 250px"><strong>Wednesday</strong></td>
<td><strong>Yoga for All </strong></td>
</tr>
<tr>
<td>18.15 &#8211; 19.45</td>
<td>
<p><strong>The Helena Thompson Museum, </strong><strong>Guard Street, Workington </strong></p>
</td>
</tr>
<tr>
<td> </td>
<td><strong>Neil Ivison </strong></td>
</tr>
<tr>
<td> </td>
<td>t: 07814 806 489</td>
</tr>
</tbody>
</table>
]]></content:encoded>
			<wfw:commentRss>http://www.northlakesyogagroup.org.uk/2010/03/wednesday-18-15-ivison/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Allam Tuesday 18.00</title>
		<link>http://www.northlakesyogagroup.org.uk/2010/03/tuesday-18-00-allam/</link>
		<comments>http://www.northlakesyogagroup.org.uk/2010/03/tuesday-18-00-allam/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 16:11:39 +0000</pubDate>
		<dc:creator>member</dc:creator>
				<category><![CDATA[Workington Classes]]></category>

		<guid isPermaLink="false">http://www.northlakesyogagroup.org.uk/?p=677</guid>
		<description><![CDATA[Tuesday Yin &#38; Yang Yoga 18.00 &#8211; 19.30 St. Michaels Parish Church Hall, Dean Street Linda Allam 01900 829 075 lindaallam888@hotmail.com]]></description>
			<content:encoded><![CDATA[<table class="classes">
<tbody>
<tr>
<td style="width: 250px"><strong>Tuesday</strong></td>
<td><strong>Yin &amp; Yang Yoga</strong></td>
</tr>
<tr>
<td>18.00 &#8211; 19.30</td>
<td><strong>St. Michaels Parish Church Hall, Dean Street</strong></td>
</tr>
<tr>
<td></td>
<td><strong>Linda Allam</strong></td>
</tr>
<tr>
<td></td>
<td>01900 829 075</p>
<p><a href="mailto:%20lindaallam888@hotmail.com">lindaallam888@hotmail.com</a></td>
</tr>
</tbody>
</table>
]]></content:encoded>
			<wfw:commentRss>http://www.northlakesyogagroup.org.uk/2010/03/tuesday-18-00-allam/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Allam Tuesday 10.00</title>
		<link>http://www.northlakesyogagroup.org.uk/2010/03/tuesday-10-00-allam/</link>
		<comments>http://www.northlakesyogagroup.org.uk/2010/03/tuesday-10-00-allam/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 16:06:29 +0000</pubDate>
		<dc:creator>member</dc:creator>
				<category><![CDATA[Cockermouth Classes]]></category>

		<guid isPermaLink="false">http://www.northlakesyogagroup.org.uk/?p=662</guid>
		<description><![CDATA[Tuesday Yoga &#38; Relaxation 10.00 – 12.00 Eaglesfield Village Hall with Linda Allam 01900 829 075 lindaallam888@hotmail.com]]></description>
			<content:encoded><![CDATA[<table class="classes">
<tbody>
<tr>
<td style="width: 250px"><strong>Tuesday</strong></td>
<td><strong>Yoga &amp; Relaxation</strong></td>
</tr>
<tr>
<td>10.00 – 12.00</td>
<td><strong>Eaglesfield Village Hall</strong></td>
</tr>
<tr>
<td></td>
<td><strong>with Linda Allam</strong></td>
</tr>
<tr>
<td></td>
<td>01900 829 075</p>
<p><strong><a href="mailto:lindaallam888@hotmail.com">lindaallam888@hotmail.com</a></strong></td>
</tr>
</tbody>
</table>
]]></content:encoded>
			<wfw:commentRss>http://www.northlakesyogagroup.org.uk/2010/03/tuesday-10-00-allam/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Allam 1 2 1</title>
		<link>http://www.northlakesyogagroup.org.uk/2010/03/tba-allam/</link>
		<comments>http://www.northlakesyogagroup.org.uk/2010/03/tba-allam/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 16:03:02 +0000</pubDate>
		<dc:creator>member</dc:creator>
				<category><![CDATA[Cockermouth Classes]]></category>

		<guid isPermaLink="false">http://www.northlakesyogagroup.org.uk/?p=667</guid>
		<description><![CDATA[One to One Teaching For people with special needs: Back Care, Pregnancy, developing personal practice etc Cockermouth area with Linda Allam 01900 829 075 lindaallam888@hotmail.com]]></description>
			<content:encoded><![CDATA[<table class="classes">
<tbody>
<tr>
<td style="width: 250px"><strong>One to One Teaching</strong></td>
<td><strong>For people with special needs: Back Care, Pregnancy, developing personal practice etc</strong></td>
</tr>
<tr>
<td></td>
<td><strong>Cockermouth area</strong></td>
</tr>
<tr>
<td></td>
<td><strong>with Linda Allam</strong></td>
</tr>
<tr>
<td></td>
<td>01900 829 075</p>
<p><a href="mailto:lindaallam888@hotmail.com">lindaallam888@hotmail.com</a></td>
</tr>
</tbody>
</table>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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