INSIGHT YOGA with Sarah Powers
Last week I was lucky enough to attend workshops with Sarah Powers at Triyoga in London.
The subjects and practices covered:
Yin Yoga for liver health + Compassion Meditation;
Yin/Yang yoga for kidney vitality + mindfulness meditation;
Yin yoga for lung health + mindfulness meditation;
Yin/Yang flow + the four applications of Mindfulness;
Yin yoga for digestive health + mindfulness in everyday moments.
What an inspirational teacher and such a beautiful person, I was really impressed. Sarah has the ability to present very complex ideas and practices with ease of understanding and a straightforwardness that you can actually get. It was amazing how she could skillfully interweave so many subjects: Hatha yoga; Daoist yoga; Mindfulness mediation; Chinese medicine, Buddhism and Psychology.
To borrow a phrase from the Foreword by Paul Grilley of her fantastic INSIGHT YOGA book:
“Sarah Powers is like the Beatles, she has been talented from the beginning, but we had no idea how good she would get”
Yes, I am a fan of Sarah Powers and the Beatles!
and hope to do more work with her in the future, she comes to Europe once a year, usually at Triyoga in London, then over the France.